Heart chakra: Anahata
We focus on the heart center and create space in the chest through breath and heart-opening movements, to cultivate compassion and connection with ourselves and others.
About yoga with Lisa
Each class combines Pranayama (breathing), Asanas (movement), and Meditation, always linked to a theme that inspires inner growth, helping you to look inward and connect with yourself, and to stay strong and balanced mentally and physically. Combining Hatha and Vinyasa, the classes are stabilizing yet energizing, and open to all levels. Each session lasts 1 hour and 15 minutes and costs €5.
We focus on the heart center and create space in the chest through breath and heart-opening movements, to cultivate compassion and connection with ourselves and others.
About yoga with Lisa
Each class combines Pranayama (breathing), Asanas (movement), and Meditation, always linked to a theme that inspires inner growth, helping you to look inward and connect with yourself, and to stay strong and balanced mentally and physically. Combining Hatha and Vinyasa, the classes are stabilizing yet energizing, and open to all levels. Each session lasts 1 hour and 15 minutes and costs €5.
YOGA WITH LISA // HEART CHAKRA: ANAHATA
Heart chakra: Anahata
We focus on the heart center and create space in the chest through breath and heart-opening movements, to cultivate compassion and connection with ourselves and others.
About yoga with Lisa
Each class combines Pranayama (breathing), Asanas (movement), and Meditation, always linked to a theme that inspires inner growth, helping you to look inward and connect with yourself, and to stay strong and balanced mentally and physically. Combining Hatha and Vinyasa, the classes are stabilizing yet energizing, and open to all levels. Each session lasts 1 hour and 15 minutes and costs €5.
We focus on the heart center and create space in the chest through breath and heart-opening movements, to cultivate compassion and connection with ourselves and others.
About yoga with Lisa
Each class combines Pranayama (breathing), Asanas (movement), and Meditation, always linked to a theme that inspires inner growth, helping you to look inward and connect with yourself, and to stay strong and balanced mentally and physically. Combining Hatha and Vinyasa, the classes are stabilizing yet energizing, and open to all levels. Each session lasts 1 hour and 15 minutes and costs €5.
today
conversation
Café Filosófico // Coletivo Tagarela
tomorrow
concerts
Colinas + The Youths
sun.03.05
concerts
Misturadora 1.0