Yoga with Lisa
yoga class
espaço agra
Sala Y
sun 23.11
10h30
Each class combines Pranayama (breath), Asanas (movement) and Meditation, always linked to a theme that inspires inner growth, helping to connect with yourself and to stay strong and balanced mentally and physically. My sessions blend Hatha and Vinyasa, grounding yet energizing, and are open to all levels.
This time, you will open your heart to gratitude and abundance. Reflect on guided questions in your journal (or use paper and pens provided) to deepen awareness and appreciation, leaving the class feeling uplifted and inspired.
This time, you will open your heart to gratitude and abundance. Reflect on guided questions in your journal (or use paper and pens provided) to deepen awareness and appreciation, leaving the class feeling uplifted and inspired.
Yoga with Lisa
yoga class
espaço agra
Sala Y
sun 23.11
10h30
Each class combines Pranayama (breath), Asanas (movement) and Meditation, always linked to a theme that inspires inner growth, helping to connect with yourself and to stay strong and balanced mentally and physically. My sessions blend Hatha and Vinyasa, grounding yet energizing, and are open to all levels.
This time, you will open your heart to gratitude and abundance. Reflect on guided questions in your journal (or use paper and pens provided) to deepen awareness and appreciation, leaving the class feeling uplifted and inspired.
This time, you will open your heart to gratitude and abundance. Reflect on guided questions in your journal (or use paper and pens provided) to deepen awareness and appreciation, leaving the class feeling uplifted and inspired.
today
conversation
Café Filosófico // Coletivo Tagarela
tomorrow
concerts
Colinas + The Youths
sun.03.05
concerts
Misturadora 1.0