YOGA COM A LISA // Breath & Yin: Restore & Slow Down
A slow and grounding practice combining conscious breathing with gentle Yin postures. A chance to soften, release tension and reconnect with yourself, creating space to simply slow down and rest.
About yoga with Lisa
Each class combines Pranayama (breath), Asanas (movement) and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself, to stay strong and balanced mentally and physically. The practice blends Hatha and Vinyasa, grounding yet energizing and are open to all levels.
About yoga with Lisa
Each class combines Pranayama (breath), Asanas (movement) and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself, to stay strong and balanced mentally and physically. The practice blends Hatha and Vinyasa, grounding yet energizing and are open to all levels.
YOGA COM A LISA // Breath & Yin: Restore & Slow Down
A slow and grounding practice combining conscious breathing with gentle Yin postures. A chance to soften, release tension and reconnect with yourself, creating space to simply slow down and rest.
About yoga with Lisa
Each class combines Pranayama (breath), Asanas (movement) and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself, to stay strong and balanced mentally and physically. The practice blends Hatha and Vinyasa, grounding yet energizing and are open to all levels.
About yoga with Lisa
Each class combines Pranayama (breath), Asanas (movement) and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself, to stay strong and balanced mentally and physically. The practice blends Hatha and Vinyasa, grounding yet energizing and are open to all levels.
sat.31.10
concerts
Hetta + Mangualde + TAPE
thu.05.11
concerts
PENELOPE ISLES + SILENTIDE
thu.05.11
concert
PENELOPE ISLES