Each class combines Pranayama (breath), Asanas (movement)and Meditation, always linked to a theme that inspires inner growth, helping to look inward and to stay strong and balanced mentally and physically. My sessions blend Hatha and Vinyasa, grounding yet energizing and are open to all levels.
„Aparigrapha“ is one of the Yamas - the ethical foundations of yoga. It teaches us to loosen our grip on material things, on expectations and comparison. Especial around the christmas time it reminds us that we already have and are enough.
In practice, Aparigraha invites us to move with openness, to release tension, and to create space inside and around us. When we stop holding on so tightly, we rediscover lightness, simplicity, and freedom.
„Aparigrapha“ is one of the Yamas - the ethical foundations of yoga. It teaches us to loosen our grip on material things, on expectations and comparison. Especial around the christmas time it reminds us that we already have and are enough.
In practice, Aparigraha invites us to move with openness, to release tension, and to create space inside and around us. When we stop holding on so tightly, we rediscover lightness, simplicity, and freedom.
Yoga com a Lisa
Each class combines Pranayama (breath), Asanas (movement)and Meditation, always linked to a theme that inspires inner growth, helping to look inward and to stay strong and balanced mentally and physically. My sessions blend Hatha and Vinyasa, grounding yet energizing and are open to all levels.
„Aparigrapha“ is one of the Yamas - the ethical foundations of yoga. It teaches us to loosen our grip on material things, on expectations and comparison. Especial around the christmas time it reminds us that we already have and are enough.
In practice, Aparigraha invites us to move with openness, to release tension, and to create space inside and around us. When we stop holding on so tightly, we rediscover lightness, simplicity, and freedom.
„Aparigrapha“ is one of the Yamas - the ethical foundations of yoga. It teaches us to loosen our grip on material things, on expectations and comparison. Especial around the christmas time it reminds us that we already have and are enough.
In practice, Aparigraha invites us to move with openness, to release tension, and to create space inside and around us. When we stop holding on so tightly, we rediscover lightness, simplicity, and freedom.
today
concert
CALCUTÁ + MARIA AMARO
tomorrow
dj set
FLETCH
fri.06.02
concert
DONARANHA + DIAGONAL