A practice centred around finding balance — between strength and softness, movement and stillness, effort and ease. We’ll explore how we can find steadiness within ourselves, even when things around us are constantly changing.
About yoga with Lisa
Each class combines Pranayama (breath), Asanas (movement) and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself, to stay strong and balanced mentally and physically. The practice blends Hatha and Vinyasa, grounding yet energizing and are open to all levels.
About yoga with Lisa
Each class combines Pranayama (breath), Asanas (movement) and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself, to stay strong and balanced mentally and physically. The practice blends Hatha and Vinyasa, grounding yet energizing and are open to all levels.
YOGA COM A LISA // BALANCE
A practice centred around finding balance — between strength and softness, movement and stillness, effort and ease. We’ll explore how we can find steadiness within ourselves, even when things around us are constantly changing.
About yoga with Lisa
Each class combines Pranayama (breath), Asanas (movement) and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself, to stay strong and balanced mentally and physically. The practice blends Hatha and Vinyasa, grounding yet energizing and are open to all levels.
About yoga with Lisa
Each class combines Pranayama (breath), Asanas (movement) and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself, to stay strong and balanced mentally and physically. The practice blends Hatha and Vinyasa, grounding yet energizing and are open to all levels.
sat.31.10
concerts
Hetta + Mangualde + TAPE
thu.05.11
concerts
PENELOPE ISLES + SILENTIDE
thu.05.11
concert
PENELOPE ISLES