The EU-QUILÍBRIO programme brings to life a unique method of conscious integration of all parts of the body. Each body part is associated with a specific function and symbolism, deeply anchoring the emotions that flow through us and the mind that shapes our inner narrative. Conscious and subconscious beliefs and patterns are reflected in the body in precise and universal ways. There is a biofunctional intelligence that runs through every layer of life.

Through this integrative approach, the EU-QUILÍBRIO method promotes conscious postural alignment and attunement with the biogeometry of the body’s energy flow. It is designed to guide participants through a process of self-awareness, physical and emotional activation, bodily integration, and a deeper experience of wholeness and connection with the Self.

In this intensive workshop, Body Map and Active Awareness, led by Sofia Leite, participants will work through three to four integrated sessions from the complete Level I programme. The workshop offers a deeper insight into the EU-QUILÍBRIO method and the transformative body awareness that emerges through this systematic and mindful practice of self-knowledge and conscious movement.

The workshop lasts 6 hours (10:00–13:00 and 14:30–17:30), costs €60, and places are limited!