This first class of the year is about renewal and openness.
We move and breathe to create space, set gentle intentions and plant seeds without attachment to the outcome.
A fresh start into the new year with energy, clarity and trust.
Each class combines Pranayama (breath), Asanas (movement)and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself and to stay strong and balanced mentally and physically. My sessions blend Hatha and Vinyasa, grounding yet energizing and are open to all levels.
Each class combines Pranayama (breath), Asanas (movement)and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself and to stay strong and balanced mentally and physically. My sessions blend Hatha and Vinyasa, grounding yet energizing and are open to all levels.
Yoga with Lisa
This first class of the year is about renewal and openness.
We move and breathe to create space, set gentle intentions and plant seeds without attachment to the outcome.
A fresh start into the new year with energy, clarity and trust.
Each class combines Pranayama (breath), Asanas (movement)and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself and to stay strong and balanced mentally and physically. My sessions blend Hatha and Vinyasa, grounding yet energizing and are open to all levels.
Each class combines Pranayama (breath), Asanas (movement)and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself and to stay strong and balanced mentally and physically. My sessions blend Hatha and Vinyasa, grounding yet energizing and are open to all levels.
wed.16.09
listening session
25 Years of “The Glow Pt. 2”
fri.18.09
concerts
AMULETO APOTROPAICO + NUNO LOUREIRO
sat.19.09
community
P'ra lá de Hollywood — Visita guiada ao Bairro dos Poetas