This class focuses on spinal awareness, twists and postural strength to support a healthy, resilient spine.
We build stability while maintaining mobility for an upright posture and to feel strong but also flexible and at ease - physically and emotionally.
Each class combines Pranayama (breath), Asanas (movement)and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself and to stay strong and balanced mentally and physically. The sessions blend Hatha and Vinyasa, grounding yet energizing and are open to all levels. The classes last 1h15 and cost 5 euros.
Each class combines Pranayama (breath), Asanas (movement)and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself and to stay strong and balanced mentally and physically. The sessions blend Hatha and Vinyasa, grounding yet energizing and are open to all levels. The classes last 1h15 and cost 5 euros.
Yoga with Lisa
This class focuses on spinal awareness, twists and postural strength to support a healthy, resilient spine.
We build stability while maintaining mobility for an upright posture and to feel strong but also flexible and at ease - physically and emotionally.
Each class combines Pranayama (breath), Asanas (movement)and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself and to stay strong and balanced mentally and physically. The sessions blend Hatha and Vinyasa, grounding yet energizing and are open to all levels. The classes last 1h15 and cost 5 euros.
Each class combines Pranayama (breath), Asanas (movement)and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself and to stay strong and balanced mentally and physically. The sessions blend Hatha and Vinyasa, grounding yet energizing and are open to all levels. The classes last 1h15 and cost 5 euros.
wed.16.09
listening session
25 Years of “The Glow Pt. 2”
fri.18.09
concerts
AMULETO APOTROPAICO + NUNO LOUREIRO
sat.19.09
community
P'ra lá de Hollywood — Visita guiada ao Bairro dos Poetas