Yoga with Lisa // Grounding — Root Down, Rise Up
A grounding practice focused on stability and presence. Through mindful movement, breath and steady postures, we’ll connect to the ground and feel more balanced and supported.
Each class combines Pranayama (breath), Asanas (movement) and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself, to stay strong and balanced mentally and physically. The practice blends Hatha and Vinyasa, grounding yet energizing and are open to all levels.
Each class combines Pranayama (breath), Asanas (movement) and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself, to stay strong and balanced mentally and physically. The practice blends Hatha and Vinyasa, grounding yet energizing and are open to all levels.
Yoga with Lisa // Grounding — Root Down, Rise Up
A grounding practice focused on stability and presence. Through mindful movement, breath and steady postures, we’ll connect to the ground and feel more balanced and supported.
Each class combines Pranayama (breath), Asanas (movement) and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself, to stay strong and balanced mentally and physically. The practice blends Hatha and Vinyasa, grounding yet energizing and are open to all levels.
Each class combines Pranayama (breath), Asanas (movement) and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself, to stay strong and balanced mentally and physically. The practice blends Hatha and Vinyasa, grounding yet energizing and are open to all levels.
sat.05.09
conversation
Interdisciplinary and Interarts Thematic Conversations
sun.06.09
dance
Contact Improvisation Jam
wed.09.09
conversation
Café Filosófico // Coletivo Tagarela