Breath & Flow
A dynamic yet grounding practice focused on breath awareness and movement. We explore different breathing techniques (pranayama) and learn how they affect the body, mind and nervous system.
Each class combines Pranayama (breath), Asanas (movement)and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself and to stay strong and balanced mentally and physically. The sessions blend Hatha and Vinyasa, grounding yet energizing and are open to all levels. The classes last 1h15 and cost 5 euros.
A dynamic yet grounding practice focused on breath awareness and movement. We explore different breathing techniques (pranayama) and learn how they affect the body, mind and nervous system.
Each class combines Pranayama (breath), Asanas (movement)and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself and to stay strong and balanced mentally and physically. The sessions blend Hatha and Vinyasa, grounding yet energizing and are open to all levels. The classes last 1h15 and cost 5 euros.
Yoga with Lisa
Breath & Flow
A dynamic yet grounding practice focused on breath awareness and movement. We explore different breathing techniques (pranayama) and learn how they affect the body, mind and nervous system.
Each class combines Pranayama (breath), Asanas (movement)and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself and to stay strong and balanced mentally and physically. The sessions blend Hatha and Vinyasa, grounding yet energizing and are open to all levels. The classes last 1h15 and cost 5 euros.
A dynamic yet grounding practice focused on breath awareness and movement. We explore different breathing techniques (pranayama) and learn how they affect the body, mind and nervous system.
Each class combines Pranayama (breath), Asanas (movement)and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself and to stay strong and balanced mentally and physically. The sessions blend Hatha and Vinyasa, grounding yet energizing and are open to all levels. The classes last 1h15 and cost 5 euros.
thu.10.09
concert
GB
sat.12.09
concerts
AMPM + TRASGO
fri.18.09
concerts
AMULETO APOTROPAICO + NUNO LOUREIRO