Breath & Flow
A dynamic yet grounding practice focused on breath awareness and movement. We explore different breathing techniques (pranayama) and learn how they affect the body, mind and nervous system.
Each class combines Pranayama (breath), Asanas (movement)and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself and to stay strong and balanced mentally and physically. The sessions blend Hatha and Vinyasa, grounding yet energizing and are open to all levels. The classes last 1h15 and cost 5 euros.
A dynamic yet grounding practice focused on breath awareness and movement. We explore different breathing techniques (pranayama) and learn how they affect the body, mind and nervous system.
Each class combines Pranayama (breath), Asanas (movement)and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself and to stay strong and balanced mentally and physically. The sessions blend Hatha and Vinyasa, grounding yet energizing and are open to all levels. The classes last 1h15 and cost 5 euros.
Yoga with Lisa
Breath & Flow
A dynamic yet grounding practice focused on breath awareness and movement. We explore different breathing techniques (pranayama) and learn how they affect the body, mind and nervous system.
Each class combines Pranayama (breath), Asanas (movement)and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself and to stay strong and balanced mentally and physically. The sessions blend Hatha and Vinyasa, grounding yet energizing and are open to all levels. The classes last 1h15 and cost 5 euros.
A dynamic yet grounding practice focused on breath awareness and movement. We explore different breathing techniques (pranayama) and learn how they affect the body, mind and nervous system.
Each class combines Pranayama (breath), Asanas (movement)and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself and to stay strong and balanced mentally and physically. The sessions blend Hatha and Vinyasa, grounding yet energizing and are open to all levels. The classes last 1h15 and cost 5 euros.
today
concert
CALCUTÁ + MARIA AMARO
tomorrow
dj set
FLETCH
fri.06.02
concert
DONARANHA + DIAGONAL