A heart-opening practice to create space across the chest, shoulders and upper body while connecting with the breath. We’ll explore openness, softness and courage and create a little more room for compassion - towards ourselves and others.
About yoga with Lisa
Each class combines Pranayama (breath), Asanas (movement) and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself, to stay strong and balanced mentally and physically. The practice blends Hatha and Vinyasa, grounding yet energizing and are open to all levels.
About yoga with Lisa
Each class combines Pranayama (breath), Asanas (movement) and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself, to stay strong and balanced mentally and physically. The practice blends Hatha and Vinyasa, grounding yet energizing and are open to all levels.
YOGA COM A LISA // HEART OPENING
A heart-opening practice to create space across the chest, shoulders and upper body while connecting with the breath. We’ll explore openness, softness and courage and create a little more room for compassion - towards ourselves and others.
About yoga with Lisa
Each class combines Pranayama (breath), Asanas (movement) and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself, to stay strong and balanced mentally and physically. The practice blends Hatha and Vinyasa, grounding yet energizing and are open to all levels.
About yoga with Lisa
Each class combines Pranayama (breath), Asanas (movement) and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself, to stay strong and balanced mentally and physically. The practice blends Hatha and Vinyasa, grounding yet energizing and are open to all levels.
wed.21.10
concerts
CURBSIDE LAMBSEAR
thu.22.10
concert
THE BLACK WIZARDS + MANGA CAVA
fri.23.10
concerts
husbands. + semivitae